After getting my personal trainer certification and working independently and at the big, box gyms, I came across Kaia Fit. I knew this is what I was meant to do, empower women to become a better version of their awesome selves. I have been a Kaia Coach since July of 2011. I love how it has changed my life and the lives of so many other women. I have found my Kaia home in Folsom and became owner in October 2016. Kaia Folsom is a warm, welcoming group of ladies. We are family and care about each other. That's what makes our gym so special and awesome. Our coaches all carry multiple certifications and we work well together giving our ladies the best workout, always!
My free time is usually spent outdoors running, paddle boarding, hiking, cycling or skiing in the winter. My whole family is active and enjoys being outdoors so staying healthy and fit is the way we live.

Hi! I’m Coach Alison, and I have always had a passion for health and fitness. All my life, I have played competitive sports and have loved the intensity and team atmosphere. My husband and I love to stay active together with family runs with our son, Austin (5 years) and daughter Amelia (2 years), as well. Kaia FIT Folsom has given me back the Team atmosphere and challenging workouts with the intensity. Kaia is for all women regardless if you are an athlete, someone who wants a change in their workout routine, or someone who is new to working out. At Kaia, you will get the BEST workout at your own level! I can’t wait to meet you and I look forward to Koaching YOU!!!!

Hi there! My name is Heidi and I have always loved being active outdoors, running, playing sports, and enjoying nature. Being a stay at home mom and finding the right gym wasn’t easy… In 2013, I finally found Kaia and it was a dream come true! I love Kaia because it meets the needs of every woman no matter your physical state or age! The various levels of exercise, the healthy eating guidelines, and the support from our Kaia Sisters is like no other program! I love not knowing what to expect from the workouts because every workout is different! Kaia is life changing, it has opened my eyes to so many healthy habits and everyday I continue to learn more!
I don’t just want to be alive, I want to live! Life is too short to waste away, make each day count! Exercise and clean eating fuel your body, giving you more energy and making you a happier person. It’s never late to get started!